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What Are the Signs and Symptoms of Postnatal Depression? About 10% of women experience postnatal depression in the first year after having their baby. Sometimes, parents are the first to notice and seek help. Many new mothers develop the “baby blues” that are quickly cured, but some go on to have PND. It is essential to be aware of the symptoms and talk to your doctor, health worker or midwife. Sleep deprivation Sleep deprivation is common among mothers who are new due to the demands of caring for their newborn. If mothers' sleeplessness is accompanied with other PND symptoms (low sex desire and difficulty concentrating) It could be an indication that she needs professional assistance. Most women experience a little of a mood drop during the first week following the birth, which is known as the 'baby blues'. If the sadness, crying, and anxiety last for more than two weeks it could be that they are experiencing postnatal depression. Self-reported sleep problems may indicate depression among new mothers according to research. Studies have shown that, for instance, changes in sleep latency, which is the time it takes for a woman to fall asleep – or daytime dysfunction – difficulty staying awake during the day and her own subjective assessment of her sleep quality can be linked with depression symptoms for the first seven months after childbirth. They are often the first to notice when something is wrong, and they play a vital role in her recovery. They can encourage her to talk about her feelings with friends, family or a doctor or a perinatal mental health specialist. They should also be able to avoid criticising her body or weight gain, or suggesting she lose weight. They can also contact the PANDAS national helpline in case they are worried for her. The bonding process with your baby can be difficult Postnatal depression can cause new mothers to struggle to bond with their infants. It's important to realize that this isn't something that is normal for a new mother and seek out help if you notice something troubling you or your partner. In some instances, women suffering from PND can develop a more severe form of depression, known as postpartum psychosis. This is a psychiatric crisis that requires hospitalization immediately. This can be risky for both mother and the child. If you experience any symptoms, it is important to seek help immediately. This isn't a comprehensive list of all signs and symptoms that can indicate postnatal depression. It can come in many varieties and is not always easy for new mothers to spot. Talk to your GP if you are concerned. They will be able to assess your symptoms, and if necessary refer you to a clinic for mental illness that is perinatal. It can be a tiring and stressful moment, but it can also be an exciting time. It's crucial that you and your partner find ways to stay healthy together. This means getting enough sleep/rest and eating a balanced diet. You can also try to spend time away from your baby and make it a priority to spend time with your friends and have other interests or hobbies. Loss of interest in things you used to enjoy If a mother is suffering from postnatal depression it can cause her to lose interest in the things she used to love. This could be a major problem because she may not have the motivation or desire to do things for herself and her child. It is essential that she receives support from friends, family and health professionals, to aid her in regaining her confidence and passion. It's normal to experience an absence of interest occasionally. However it shouldn't turn into an habit. It's crucial to speak with your doctor if you feel this way. They can assist you in determining the root of your problem and offer solutions that can bring you back to the level you'd like to be. You may need to use medication or psychological therapy (talking therapies) to treat your symptoms. Your GP will go over the pros and cons of different treatments to help you determine which one is best for you. It's important to remember that PND can affect everyone in the family. bipolar depression symptoms in females 's often difficult for the partner to cope with the new role, and they can sometimes feel like they're managing everything on their own. It is crucial for a mother to have access to professional, spouse and friend support to help with the everyday tasks of caring for a child and themselves. Trouble concentrating A person with PND might notice that she's unable to focus or think clearly. She might also feel exhausted all the time. This could make it difficult to care for her child and keep up with everyday tasks. She may even begin to withdraw from her family and friends and lose enthusiasm for the activities she used to love. This could be an indication that a woman suffers from postnatal depression. It's normal for a mother-to-be to feel this way. It can be difficult for family members, partners and friends to recognize the signs that a woman is sick however it is essential that to acknowledge it. They can assist her by being attentive, patient, encouraging and offering assistance. They can also ask that she join a support group for mothers and infants or talk to a counselor. It's also worth noting if she starts to talk about suicide or harming her child or herself. This is a sign of depression that needs to be taken very seriously. It is crucial to speak with her doctor or health professional as soon as possible. It can be extremely upsetting and stressful to find out that your partner suffers from postnatal depression. It's very common and it is treatable. Most women can recover within a few months with the proper support. This includes self-help methods and therapy. It is essential to recognize the signs of PND and ask your GP if she should be examined for it. Feelings of hopelessness Depression can be manifested by the feeling that life is meaningless. Women frequently feel this way following the birth of a child, and this can make them think that they don't deserve to be happy as a mother. They may have feelings of despair that impact their daily functioning and that can also interfere with their relationships with family members, friends and professional support personnel e.g. A social worker or psychologist. Women suffering from PND should have access to the people who can help them. They should not isolate themselves from their support people, but instead continue to interact with them. The more support a woman suffering from PND receives, the more she will recover. If you know a mother-to-be who is experiencing these symptoms, be there for them and encourage them to seek assistance. Tell them that a doctor or health care professional could prescribe medication, or talk therapy (psychotherapy) to treat postnatal depression. It is best to get the problem diagnosed early as the sooner the condition is treated and diagnosed, the faster the mother can recover and enjoy time with her baby. It can be extremely difficult for the spouse of a depressed mother, but it is essential for them to realize that their partner needs support and not blame themselves. It is important to remember paternal depression is also a possibility within the first 12 months after the child is born. Feelings Of Guilt If a mother-of-two is constantly feeling guilty about small things, it can be a sign that she's struggling with postnatal depression. This is especially relevant if these feelings are lasting longer than 2 weeks. These emotions can make it difficult for her to bond with others and engage in other activities, such as taking walks or spending time with her family. Feelings of guilt are a common indication of depression. They can be triggered by a variety of triggers. These include: High expectations Parents or carers who demands perfection from their child might be more likely to experience a sense of guilt if something goes wrong. It could be that they feel that their child is entitled to more or feel that they're failing them in the event that they fail to meet their expectations. Childhood experiences – People who've been raised in cultures or families which encourage guilt, or have been in an abusive relationship in the past, are more likely to develop self-blame patterns. These patterns are difficult to break even in the event that the person no more lives in that particular situation. Talk to your partner as soon as you can if concerned that they might be suffering from postnatal depressive disorder. It's crucial to recognize the symptoms to ensure they receive assistance and support, as this will allow them to recover faster.